How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...
MUST READ
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents had, you would think that there are indeed a...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...
FOOD
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
4 “Must Have” Travel Gadgets For Your Next Vacation
What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...
Sleep Your Way to a Sexier You
“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...
Fishless Sushi Recipe You Must Try
Sushi is quite an acquired taste. Although you may love seafood, eating them raw and...
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out,...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents...
Grieving Mother Donates Her Breast Milk
Losing a baby can be one of the most painful and sad events to happen...
HEALTH
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
SCIENCE
A New Device that Detects Diseases Through Your Breath Could Save...
Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...
Is The Cure For Peanut Allergy…Peanuts?!
For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby...
We have all heard the story of the Stork, right? Where a baby has been pre-selected for you and brought to you by a...
