A Piece of Paper Combats Diseases
Malaria remains to be the number one disease that causes death in Africa with about a million dying from Malaria every year 90% of...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
MUST READ
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
FOOD
Is The Cure For Peanut Allergy…Peanuts?!
For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...
Planning your Meals-The Secret to Healthy Eating
Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...
Man Gives His Wife The Silent Treatment….For 20 Years!
Have you ever gotten so angry at someone that you didn’t want to talk to them ever again? I’m sure you did. I sure...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad...
Grieving Mother Donates Her Breast Milk
Losing a baby can be one of the most painful and sad events to happen...
Sleep Your Way to a Sexier You
“Your future depends on your dreams so go to sleep”. As cliché as this may...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the...
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many...
HEALTH
Beware of these Contaminated Fruits and Veggies
You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....
SCIENCE
4 “Must Have” Travel Gadgets For Your Next Vacation
What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby...
We have all heard the story of the Stork, right? Where a baby has been pre-selected for you and brought to you by a...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
