Is Cardio the Answer to Your weight Loss Dilemma?
The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...
3 Tips to Maintain Muscle Mass
According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...
MUST READ
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
FOOD
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...
Is The Cure For Peanut Allergy…Peanuts?!
For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...
A Piece of Paper Combats Diseases
Malaria remains to be the number one disease that causes death in Africa with about...
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading...
Route 66 Hi-way Makes Environmental History
Known to be one of the first official hi-ways in the US, Route 66 starts...
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching....
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby He Delivered At Work
We have all heard the story of the Stork, right? Where a baby has been...
HEALTH
Man Faces Charges for Driving Under the Influence of…Coffee!?
Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...
SCIENCE
A New Device that Detects Diseases Through Your Breath Could Save...
Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...
Man Gives His Wife The Silent Treatment….For 20 Years!
Have you ever gotten so angry at someone that you didn’t want to talk to them ever again? I’m sure you did. I sure...
Is Cardio the Answer to Your weight Loss Dilemma?
The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
