How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Onion Ring Recipe with a Cheesy Twist
What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...
MUST READ
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
9 Life Hacks that Don’t Work – Number 8 will Shock You
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents had, you would think that there are indeed a...
FOOD
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Fishless Sushi Recipe You Must Try
Sushi is quite an acquired taste. Although you may love seafood, eating them raw and rolled up is a totally different experience. For those...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the...
Man Faces Charges for Driving Under the Influence of…Coffee!?
Imagine this. You've had a long day of hard work, and you're now ready to...
Man Gives His Wife The Silent Treatment….For 20 Years!
Have you ever gotten so angry at someone that you didn’t want to talk to...
HEALTH
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
SCIENCE
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
3 Gadgets You Never Thought Existed
An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...
