Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
3 Gadgets You Never Thought Existed
An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...
MUST READ
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...
FOOD
Planning your Meals-The Secret to Healthy Eating
Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby He Delivered At...
We have all heard the story of the Stork, right? Where a baby has been pre-selected for you and brought to you by a...
Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up...
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching....
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents...
3 Gadgets You Never Thought Existed
An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our...
HEALTH
3 Tips to Maintain Muscle Mass
According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...
SCIENCE
9 Life Hacks that Don’t Work – Number 8 will Shock...
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
Grieving Mother Donates Her Breast Milk
Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...
Love Hurts…But Can it Kill?
You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
