4 “Must Have” Travel Gadgets For Your Next Vacation

What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...

The Positivity Epidemic – What you need to Know

The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...

MUST READ

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...

Is The Cure For Peanut Allergy…Peanuts?!

For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...

Route 66 Hi-way Makes Environmental History

Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...

FOOD

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...

3 Gadgets You Never Thought Existed

An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...

Twins Born in Separate Years

Twins are amazing. Two little ones growing together in the womb and then coming out,...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs...

4 “Must Have” Travel Gadgets For Your Next Vacation

What is your worst travel experience? Was it getting lost in an unfamiliar city? Being...

Fact or Myth: Maximum Heart rate and Training

If you are embarking on any kind of fitness training routine, there will be many...

Scientists Find Cheese Helps Type 2 Diabetes

Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according...

HEALTH

SCIENCE

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...

3 Tips to Maintain Muscle Mass

According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...