Man Faces Charges for Driving Under the Influence of…Coffee!?

Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...

10 Ways to Beat the Heat this summer

There are many reasons to love the summer-vacations, beach, and sun tan but although you may love the sunny weather, it can be dangerous....

MUST READ

Beware of these Contaminated Fruits and Veggies

You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....

Onion Ring Recipe with a Cheesy Twist

What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...

15 Easy Steps for a Better Mood

In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...

FOOD

Route 66 Hi-way Makes Environmental History

Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...

How to Escape a Fitness Plateau

“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...

Fishless Sushi Recipe You Must Try

Sushi is quite an acquired taste. Although you may love seafood, eating them raw and rolled up is a totally different experience. For those...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and...

10 Ways to Beat the Heat this summer

There are many reasons to love the summer-vacations, beach, and sun tan but although you...

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way...

Fact or Myth: Maximum Heart rate and Training

If you are embarking on any kind of fitness training routine, there will be many...

15 Easy Steps for a Better Mood

In today’s stressful world, keeping a positive attitude and good mood is more challenging than...

HEALTH

SCIENCE

Stretching Myths Exposed

Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...

Broccoli Tots Recipe: Get your Kids to Eat their Veggies

As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...

Beware of these Contaminated Fruits and Veggies

You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....