4 “Must Have” Travel Gadgets For Your Next Vacation
What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
MUST READ
Route 66 Hi-way Makes Environmental History
Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...
Healthy Eating: Debunking the Myths
It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...
FOOD
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out, sometimes staying close for their entire lives.
They make for...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...
Is Cardio the Answer to Your weight Loss Dilemma?
The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...
A New Device that Detects Diseases Through Your Breath Could Save Countless Lives
Have you ever heard about dogs who manage to detect cancer in their owners? They...
Planning your Meals-The Secret to Healthy Eating
Our brains are hardwired to search for the fastest, simplest solution available. This is applicable...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to...
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out,...
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way...
HEALTH
15 Easy Steps for a Better Mood
In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...
SCIENCE
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Healthy Eating: Debunking the Myths
It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
