Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
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How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
A New Device that Detects Diseases Through Your Breath Could Save Countless Lives
Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
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3 Tips to Maintain Muscle Mass
According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out, sometimes staying close for their entire lives.
They make for...
How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the...
9 Life Hacks that Don’t Work – Number 8 will Shock You
You have probably tried so many so called 'life hacks' that you thought sounded awesome...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression...
Love Hurts…But Can it Kill?
You know the feeling, you don´t want to get out of bed, the world seems...
10 Ways to Beat the Heat this summer
There are many reasons to love the summer-vacations, beach, and sun tan but although you...
HEALTH
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...
SCIENCE
Is Cardio the Answer to Your weight Loss Dilemma?
The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...
3 Tips to Maintain Muscle Mass
According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...
15 Easy Steps for a Better Mood
In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...
Broccoli Tots Recipe: Get your Kids to Eat their Veggies
As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...
