How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...
MUST READ
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...
Love Hurts…But Can it Kill?
You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...
FOOD
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents had, you would think that there are indeed a...
Route 66 Hi-way Makes Environmental History
Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...
Onion Ring Recipe with a Cheesy Twist
What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching....
4 “Must Have” Travel Gadgets For Your Next Vacation
What is your worst travel experience? Was it getting lost in an unfamiliar city? Being...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to...
HEALTH
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby...
We have all heard the story of the Stork, right? Where a baby has been pre-selected for you and brought to you by a...
SCIENCE
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
9 Life Hacks that Don’t Work – Number 8 will Shock...
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents had, you would think that there are indeed a...
Man Faces Charges for Driving Under the Influence of…Coffee!?
Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...
