Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
Is The Cure For Peanut Allergy…Peanuts?!
For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...
MUST READ
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents had, you would think that there are indeed a...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
FOOD
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out, sometimes staying close for their entire lives.
They make for...
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up...
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby He Delivered At Work
We have all heard the story of the Stork, right? Where a baby has been...
Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and...
Beware of these Contaminated Fruits and Veggies
You remember how your mother had to force you and your siblings to eat vegetables?...
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many...
HEALTH
10 Ways to Beat the Heat this summer
There are many reasons to love the summer-vacations, beach, and sun tan but although you may love the sunny weather, it can be dangerous....
SCIENCE
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...
Healthy Eating: Debunking the Myths
It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...
Love Hurts…But Can it Kill?
You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...
Planning your Meals-The Secret to Healthy Eating
Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...
