Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...
3 Gadgets You Never Thought Existed
An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...
MUST READ
Healthy Eating: Debunking the Myths
It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...
FOOD
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
9 Life Hacks that Don’t Work – Number 8 will Shock You
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...
Firefighter’s Wife Startled When He Tells Her They Can Keep Baby He Delivered At Work
We have all heard the story of the Stork, right? Where a baby has been...
Is Cardio the Answer to Your weight Loss Dilemma?
The weight loss business is a multi-million business causing people to spend lots of money...
A Piece of Paper Combats Diseases
Malaria remains to be the number one disease that causes death in Africa with about...
Fact or Myth: Maximum Heart rate and Training
If you are embarking on any kind of fitness training routine, there will be many...
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other...
HEALTH
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
SCIENCE
9 Life Hacks that Don’t Work – Number 8 will Shock...
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...
Man Faces Charges for Driving Under the Influence of…Coffee!?
Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...
