How to Escape a Fitness Plateau
“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
MUST READ
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
FOOD
Planning your Meals-The Secret to Healthy Eating
Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...
4 “Must Have” Travel Gadgets For Your Next Vacation
What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...
3 Gadgets You Never Thought Existed
An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our...
A Blood test to Help Prescribe Anti – Depressant Medicine
Statistics show that 1 out of 5 Americans will have an encounter with serious depression...
Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and...
15 Easy Steps for a Better Mood
In today’s stressful world, keeping a positive attitude and good mood is more challenging than...
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way...
HEALTH
9 Life Hacks that Don’t Work – Number 8 will Shock...
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
SCIENCE
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
Sleep Your Way to a Sexier You
“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
