How to Escape a Fitness Plateau

“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...

Is The Cure For Peanut Allergy…Peanuts?!

For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...

MUST READ

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...

FOOD

9 Life Hacks that Don’t Work – Number 8 will Shock You

You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...

Twins Born in Separate Years

Twins are amazing. Two little ones growing together in the womb and then coming out, sometimes staying close for their entire lives. They make for...

Mom Slides Skilfully Out Of Baby’s Room

Every parent knows what it’s like. You’ve had a long day, and even though you love your little ones dearly, they need to sleep....

Doping in Sports-The Science behind How Athletes Cheat

The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the...

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen...

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find...

A New Device that Detects Diseases Through Your Breath Could Save Countless Lives

Have you ever heard about dogs who manage to detect cancer in their owners? They...

HEALTH

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

SCIENCE

A New Device that Detects Diseases Through Your Breath Could Save...

Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...

Is Cardio the Answer to Your weight Loss Dilemma?

The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...

9 Life Hacks that Don’t Work – Number 8 will Shock...

You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...