Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
3 Tips to Maintain Muscle Mass
According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...
MUST READ
Beware of these Contaminated Fruits and Veggies
You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....
Planning your Meals-The Secret to Healthy Eating
Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...
Doping in Sports-The Science behind How Athletes Cheat
The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...
FOOD
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
Scientists Find Cheese Helps Type 2 Diabetes
Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study.
The study, carried out at the...
15 Easy Steps for a Better Mood
In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out,...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad...
Fishless Sushi Recipe You Must Try
Sushi is quite an acquired taste. Although you may love seafood, eating them raw and...
Onion Ring Recipe with a Cheesy Twist
What is your favorite snack? There is probably a long list you have to answer...
HEALTH
Healthy Eating: Debunking the Myths
It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...
SCIENCE
Is The Cure For Peanut Allergy…Peanuts?!
For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...
4 “Must Have” Travel Gadgets For Your Next Vacation
What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
Route 66 Hi-way Makes Environmental History
Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...
