Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
MUST READ
Grieving Mother Donates Her Breast Milk
Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...
9 Life Hacks that Don’t Work – Number 8 will Shock You
You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
FOOD
Onion Ring Recipe with a Cheesy Twist
What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...
Twins Born in Separate Years
Twins are amazing. Two little ones growing together in the womb and then coming out, sometimes staying close for their entire lives.
They make for...
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
When Science Meets Technology
How original do you think modern day technology is? Well, compared to what our grandparents...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs...
9 Life Hacks that Don’t Work – Number 8 will Shock You
You have probably tried so many so called 'life hacks' that you thought sounded awesome...
Focus: The Key to Your Fitness Success
People are becoming more and more conscious of the need to change their habits and...
Stretching Myths Exposed
Whether you are among those who stretches for a few minutes immediately after waking up...
HEALTH
Fishless Sushi Recipe You Must Try
Sushi is quite an acquired taste. Although you may love seafood, eating them raw and rolled up is a totally different experience. For those...
SCIENCE
Sleep Your Way to a Sexier You
“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...
A Piece of Paper Combats Diseases
Malaria remains to be the number one disease that causes death in Africa with about a million dying from Malaria every year 90% of...
Mom Slides Skilfully Out Of Baby’s Room
Every parent knows what it’s like. You’ve had a long day, and even though you love your little ones dearly, they need to sleep....
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
