Stretching Myths Exposed

Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

MUST READ

4 “Must Have” Travel Gadgets For Your Next Vacation

What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

FOOD

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...

A Piece of Paper Combats Diseases

Malaria remains to be the number one disease that causes death in Africa with about a million dying from Malaria every year 90% of...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

Route 66 Hi-way Makes Environmental History

Known to be one of the first official hi-ways in the US, Route 66 starts...

Man Faces Charges for Driving Under the Influence of…Coffee!?

Imagine this. You've had a long day of hard work, and you're now ready to...

Mom Slides Skilfully Out Of Baby’s Room

Every parent knows what it’s like. You’ve had a long day, and even though you...

Is Cardio the Answer to Your weight Loss Dilemma?

The weight loss business is a multi-million business causing people to spend lots of money...

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable...

HEALTH

SCIENCE

Route 66 Hi-way Makes Environmental History

Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...