3 Tips to Maintain Muscle Mass

According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...

Man Gives His Wife The Silent Treatment….For 20 Years!

Have you ever gotten so angry at someone that you didn’t want to talk to them ever again? I’m sure you did. I sure...

MUST READ

Firefighter’s Wife Startled When He Tells Her They Can Keep Baby He Delivered At...

We have all heard the story of the Stork, right? Where a baby has been pre-selected for you and brought to you by a...

Lowering Your Calorie Intake without Dieting

“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...

Fishless Sushi Recipe You Must Try

Sushi is quite an acquired taste. Although you may love seafood, eating them raw and rolled up is a totally different experience. For those...

FOOD

3 Gadgets You Never Thought Existed

An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...

Is Cardio the Answer to Your weight Loss Dilemma?

The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Doping in Sports-The Science behind How Athletes Cheat

The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen...

Little Signs that may Spell Big Health Problems

Don’t you sometimes wish your body would tell you when you ought to go to...

How to Escape a Fitness Plateau

“Fitness is not about being better than someone else, it’s about being better than you...

Fact or Myth: Maximum Heart rate and Training

If you are embarking on any kind of fitness training routine, there will be many...

HEALTH

SCIENCE

3 Tips to Maintain Muscle Mass

According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

Lowering Your Calorie Intake without Dieting

“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...

Love Hurts…But Can it Kill?

You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...