Onion Ring Recipe with a Cheesy Twist

What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...

15 Easy Steps for a Better Mood

In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...

MUST READ

Fact or Myth: Maximum Heart rate and Training

If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...

3 Gadgets You Never Thought Existed

An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

FOOD

Beware of these Contaminated Fruits and Veggies

You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....

How to Escape a Fitness Plateau

“Fitness is not about being better than someone else, it’s about being better than you used to be”. When you start seeing the benefits...

Route 66 Hi-way Makes Environmental History

Known to be one of the first official hi-ways in the US, Route 66 starts in Chicago and ends in Santa Monica California totaling...

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen...

Man Faces Charges for Driving Under the Influence of…Coffee!?

Imagine this. You've had a long day of hard work, and you're now ready to...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and...

The Positivity Epidemic – What you need to Know

The word epidemic is usually thought to connote a negative idea often related to spreading...

HEALTH

3 Tips to Maintain Muscle Mass

According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...

SCIENCE

Broccoli Tots Recipe: Get your Kids to Eat their Veggies

As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

The Positivity Epidemic – What you need to Know

The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...