Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

MUST READ

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...

Doping in Sports-The Science behind How Athletes Cheat

The 2004 Olympics was reported the most doped Olympics with 26 reported violations. Throughout the history, bodybuilders, cyclists, swimmers and other athletes have tested...

9 Life Hacks that Don’t Work – Number 8 will Shock You

You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...

FOOD

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

Mom Slides Skilfully Out Of Baby’s Room

Every parent knows what it’s like. You’ve had a long day, and even though you...

Love Hurts…But Can it Kill?

You know the feeling, you don´t want to get out of bed, the world seems...

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may...

Onion Ring Recipe with a Cheesy Twist

What is your favorite snack? There is probably a long list you have to answer...

9 Life Hacks that Don’t Work – Number 8 will Shock You

You have probably tried so many so called 'life hacks' that you thought sounded awesome...

HEALTH

SCIENCE

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...

Lowering Your Calorie Intake without Dieting

“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...

Stretching Myths Exposed

Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...