Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...

Fact or Myth: Maximum Heart rate and Training

If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...

MUST READ

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may sound, the truth is that more than your future...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...

Fact or Myth: Maximum Heart rate and Training

If you are embarking on any kind of fitness training routine, there will be many things you would want to clear out. Questuons like...

FOOD

Firefighter’s Wife Startled When He Tells Her They Can Keep Baby He Delivered At...

We have all heard the story of the Stork, right? Where a baby has been pre-selected for you and brought to you by a...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...

A New Device that Detects Diseases Through Your Breath Could Save Countless Lives

Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...

Onion Ring Recipe with a Cheesy Twist

What is your favorite snack? There is probably a long list you have to answer...

The Positivity Epidemic – What you need to Know

The word epidemic is usually thought to connote a negative idea often related to spreading...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad...

3 Gadgets You Never Thought Existed

An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs...

HEALTH

SCIENCE

Mom Slides Skilfully Out Of Baby’s Room

Every parent knows what it’s like. You’ve had a long day, and even though you love your little ones dearly, they need to sleep....

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...

Is Cardio the Answer to Your weight Loss Dilemma?

The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...