10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Fishless Sushi Recipe You Must Try

Sushi is quite an acquired taste. Although you may love seafood, eating them raw and rolled up is a totally different experience. For those...

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Stretching Myths Exposed

Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...

Scientists Find Cheese Helps Type 2 Diabetes

Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study. The study, carried out at the...

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

FOOD

10 Ways to Beat the Heat this summer

There are many reasons to love the summer-vacations, beach, and sun tan but although you may love the sunny weather, it can be dangerous....

Lowering Your Calorie Intake without Dieting

“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...

When Science Meets Technology

How original do you think modern day technology is? Well, compared to what our grandparents had, you would think that there are indeed a...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and...

Love Hurts…But Can it Kill?

You know the feeling, you don´t want to get out of bed, the world seems...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad...

The Positivity Epidemic – What you need to Know

The word epidemic is usually thought to connote a negative idea often related to spreading...

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find...

HEALTH

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

SCIENCE

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

Mom Slides Skilfully Out Of Baby’s Room

Every parent knows what it’s like. You’ve had a long day, and even though you love your little ones dearly, they need to sleep....

4 “Must Have” Travel Gadgets For Your Next Vacation

What is your worst travel experience? Was it getting lost in an unfamiliar city? Being separated from your travel buddy and having an empty...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...