10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

MUST READ

9 Life Hacks that Don’t Work – Number 8 will Shock You

You have probably tried so many so called 'life hacks' that you thought sounded awesome and likely they did. The idea of finding cool...

Focus: The Key to Your Fitness Success

People are becoming more and more conscious of the need to change their habits and embark on a healthier lifestyle but the sad truth...

Stretching Myths Exposed

Whether you are among those who stretches for a few minutes immediately after waking up or never miss a stretch before and after exercise,...

FOOD

Love Hurts…But Can it Kill?

You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...

Is Cardio the Answer to Your weight Loss Dilemma?

The weight loss business is a multi-million business causing people to spend lots of money to try and reach their ideal weights. From surgery...

Sleep Your Way to a Sexier You

“Your future depends on your dreams so go to sleep”. As cliché as this may...

10 Ways to Beat the Heat this summer

There are many reasons to love the summer-vacations, beach, and sun tan but although you...

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way...

Mom Slides Skilfully Out Of Baby’s Room

Every parent knows what it’s like. You’ve had a long day, and even though you...

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable...

HEALTH

3 Gadgets You Never Thought Existed

An old Russian proverb states “He who doesn’t take risks, doesn’t drink champagne”. Although our world may be full of advanced technology, the truth...

SCIENCE

Healthy Eating: Debunking the Myths

It is amazing how we sometimes believe something with all our heart only to find that we were totally wrong. No matter how logical...

3 Tips to Maintain Muscle Mass

According to a study published in the American Journal of Medicine, elderly people with the most muscle mass had a 20% less mortality rate...

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

Planning your Meals-The Secret to Healthy Eating

Our brains are hardwired to search for the fastest, simplest solution available. This is applicable even when it comes to selecting meals for your...