Wellness

Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study. The study, carried out at the...

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...

For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...

As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...

Malaria remains to be the number one disease that causes death in Africa with about a million dying from Malaria every year 90% of...