Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
Love Hurts…But Can it Kill?
You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...
Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
Little Signs that may Spell Big Health Problems
Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...
Beware of these Contaminated Fruits and Veggies
You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....
Broccoli Tots Recipe: Get your Kids to Eat their Veggies
As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...
15 Easy Steps for a Better Mood
In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
10 Reasons Why You Should Never Drink Soda Again
There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
