Onion Ring Recipe with a Cheesy Twist

What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...

A Blood test to Help Prescribe Anti – Depressant Medicine

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

10 Ways to Beat the Heat this summer

There are many reasons to love the summer-vacations, beach, and sun tan but although you may love the sunny weather, it can be dangerous....

15 Easy Steps for a Better Mood

In today’s stressful world, keeping a positive attitude and good mood is more challenging than ever. With more and more people around us getting...

Do you Need Better Nutrition? 9 Signs to Listen to

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

Are Frozen Fruit and Vegetables Healthier than Fresh?

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

10 Reasons Why You Should Never Drink Soda Again

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Beware of these Contaminated Fruits and Veggies

You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....

Twins Born in Separate Years

Twins are amazing. Two little ones growing together in the womb and then coming out, sometimes staying close for their entire lives. They make for...

Grieving Mother Donates Her Breast Milk

Losing a baby can be one of the most painful and sad events to happen to a mother. The life that has grown inside...