Wellness

Statistics show that 1 out of 5 Americans will have an encounter with serious depression during their lifetime. Among the antidepressant medications available, only...

You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....

Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...

Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...

What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...

Sushi is quite an acquired taste. Although you may love seafood, eating them raw and rolled up is a totally different experience. For those...

You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...

“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...

For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...

Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study. The study, carried out at the...