Lowering Your Calorie Intake without Dieting
“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...
Onion Ring Recipe with a Cheesy Twist
What is your favorite snack? There is probably a long list you have to answer that. But how about your favorite healthy snack? That...
A Piece of Paper Combats Diseases
Malaria remains to be the number one disease that causes death in Africa with about a million dying from Malaria every year 90% of...
Do you Need Better Nutrition? 9 Signs to Listen to
Your body knows you more than you know yourself. It knows exactly what it needs and when it doesn’t get it, will let you...
The Positivity Epidemic – What you need to Know
The word epidemic is usually thought to connote a negative idea often related to spreading a contagious virus or disease. But did you know...
Are Frozen Fruit and Vegetables Healthier than Fresh?
Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...
Stretching When Wake Up – Why?
It has been said that 50% of sports injuries could have been prevented with stretching. Stretching however is not simply something to think about...
Love Hurts…But Can it Kill?
You know the feeling, you don´t want to get out of bed, the world seems a colourless, desolate wasteland. Someone stomped on your heart and...
A New Device that Detects Diseases Through Your Breath Could Save...
Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...
Broccoli Tots Recipe: Get your Kids to Eat their Veggies
As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...
