Wellness

For most of us peanuts are great as snacks or for spreading into our sandwiches. They are delicious and nutrient-packed. But, for some, peanuts...

You remember how your mother had to force you and your siblings to eat vegetables? As kids, fruits and vegetables simply didn’t look edible....

As a parent, you know how hard it is to convince your young kids to eat vegetables. You basically have to wage war whenever...

Don’t you sometimes wish your body would tell you when you ought to go to the doctor? In a way it does. The problem...

Eating cheese in moderation has been proven to reduce the body’s resistance to insulin, according to a recent study. The study, carried out at the...

“The toughest part of a diet isn’t watching what you eat. It’s watching what other people eat”. The truth of these words is echoed...

Have you ever heard about dogs who manage to detect cancer in their owners? They go on nagging their owners, licking the same spot...

Many of us have been influenced to believe that all processed food is generally bad for our health. Canned goods, dried goods, everything that...

There is nothing like a can of soda on a hot day right? The way it fizzles in your mouth, the cool feeling as...

Imagine this. You've had a long day of hard work, and you're now ready to go home. You brew a tall cup of java,...