3 Tips to Maintain Muscle Mass

2. Resistance or strength training

Man Carrying Groceries

Simply carrying your own grocery bags after shopping can be categorized as strength training. Another way to safely increase your strength is doing squats, easy pushups and other exercise that make use of your own body weight. Slowly increasing the amount of exercise you do will ensure that your muscles stay challenge and don’t lose their mass. Off course, it would be best that you first consult your doctor before tying out any fitness routine.

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