3. Engage in aerobic activities
It is recommended that one gets at least 150 minutes of aerobic activity per week. You don’t have to enroll in an aerobics class for this and simple things like walking briskly would work as well. Increase the intensity of your aerobics to get the most benefit.
Being able to increase muscle mass is not something only for the young. Even the young at heart such as those approaching 60 can take these practical steps to ensure that they maintain muscle mass.
VIDEO: FOODS TO EAT TO GAIN MUSCLES
